It’s Mediterranean, so of course it is. The 10th one is that I think men will really like this, but I can’t distort the results of the study. So many of our seniors sometimes ask, “Director, can’t you have a glass of wine every day?” I can’t do it right away. I said this, but the research results show that one glass of wine a day is rather good now. But you can’t have one glass of alcohol. If you feel good, you can’t have one glass of wine, and there are people who drink wine in one shot. You can’t do that. If you drink just one glass of wine like this, you can prevent the progression of dementia a lot if you keep eating it like this. The research results are published like this.Next, it’s fish. I think the researchers understand real life well. It’s hard to cook fish. So I recommended eating fish once a weekAlso, when you eat like this, make sure to chew and eat. The fact that our teeth are constantly stimulating also affects your brain health, so you should not eat in a hurry and have a pleasant chat. So even though our granddaughters are busy, it is good to talk a lot about them like, “Oh, my grandmother did a good job,” or “I see~” when they eat with granddaughters and granddaughters. There is definitely a slight generational gap. But when granddaughters and granddaughters get worse or progressed, who is having a hard time? All of them are having a hard time. So it’s very helpful to have 30 to 40 minutes to have a conversation and give them a chance to improve their language skills. Today, we learned about diet #mindeating group #Mediterraneaneating group #Mediterraneaneating group. I hope it helped you. #DaejeonGyeongsanWeek Protection Center blog post a heart on your blog. Then, is there a #Mindeating group #Medicidaleating group that practicesmedicaleating group well? It’s our #GyeongsanWeek Protection Center.Our #DaejeonWeeklyProtection Center is the place where we do our best to ensure that we can consume the ingredients of the #MindEaters mentioned above evenly in a week. #Shall we go look around the daytimeprotection center? Follow me~!!Next is berry. What berry is a blueberry these days. I recommended that you eat blueberries and other kinds of berries about twice a week.In English, as you can see in the picture, the Mediterranean diet, and the diet that doesn’t raise blood pressure, but also prevents degenerative diseases, so what’s the ingredient? The first thing I’m going to tell you is a green leafy vegetable. So you should eat green vegetables at least six times a week.The third one is nuts. I recommended eating nuts like almonds, walnuts, and peanuts at least 5 times a weekNext, use olive oil every day when you cook all the dishes with olive oil, when you make a salad, stir-fry something, or fry it like thisThe CEO who takes care of the elderly with dementia with love and sincerity, always learns a lot of research materials on dementia, and always practices great teaching in person… I am a quick social worker at the Daejeon Seo-gu Day Care Center #Gyeongsan Day Care Center, consisting of experts in practice for the elderly with dementia. What I am going to talk about to my neighbors this time is how to eat without getting dementia. It is called the #MindedDiet. It can be called the #MediterraneanDietary.Now, the fifth one is this bean. Beans especially don’t eat it. If you don’t like beans. And if you do something bad before, you say, “Do you want to eat beans?” I don’t think you eat beans often because you say, “Do you want to eat beans?” Beans are good for your brain. So, eat beans about three times a weekCounseling is always possible. Currently, the number of people who use the #DaejeonGyeongsan Senior Citizens’ Day Care Center is full. However, kind counseling is always in progress, and kind counseling is guaranteed according to the waiting order!! All counseling and solutions related to the elderly are possible, and experts and practitioners are always present #DaejeonSeoNaedong Day Care Center #Gyeongsan.The sixth one is my whole grain. You can buy whole wheat bread when you buy bread. And then, in terms of rice, brown rice or other grains that are not 100% shaved. Eat all of those grains about three times a weekThe eighth is poultry. I think poultry is made of chicken or duck, which is high in unsaturated fatty acids. So I recommended you eat such sweetened foods twice a weeka way to eat without dementiaThe second one is to eat other vegetables more than 6 times a week (red vegetables)
